For a while now, I’ve been cutting down on my meat consumption. I am not a vegetarian, but I only eat meat once or twice a week and I prefer quality. However, I will continue to give you recipes in containers, but I will also start posting more vegetarian recipes, loosely inspired by the ones I see all around me, but with the pleasure of preparing them yourself! On the menu, delicious patties to accompany vegetables, such as creamed spinach for example…
Recipe for a dozen patties:
- 140g of oatmeal
- 40g of oat bran
- 20g of rice flour
- 1 teaspoon yellow curry powder
- salt, pepper to taste
- 1 teaspoon of fried garlic
- 1 teaspoon of fried shallot
- 1 teaspoon of goma sio
- 330ml of cold water
- 2 eggs
- 1 small bunch of chives
- 1 carrot
- 2 tablespoons of olive oil
Place the rolled oats, oat bran and rice flour in the blender.
Mix finely to obtain a powder.
Add salt and curry powder.
Add condiments: here I added fried garlic, fried shallot and goma sio (a mixture of salt and toasted sesame).
Mix well, then pour in the water and break the two eggs.
Mix, add pepper and a little finely chopped chives.
Peel the carrot and cut it into slices, then into sticks, then into small cubes.
Hop in the dough!
A little olive oil.
It’s ready! Let the dough rest for 10 minutes. If it becomes too thick, add a little water.
Pour the dough into a frying pan with a drizzle of olive oil in the shape of patties.
Cook for 3 minutes and then turn them over. They should be lightly toasted.
Serve immediately with vegetables.
Comments